Family Health

The Truth About Vitamin Supplements Helping to Cure Acne

2009-10-20T10:33:00.000-07:00

Unfortunately, the picture is not very encouraging. So if you are an acne sufferer and thought that this was one more way in which you could treat your condition, you are likely to be disappointed.

Vitamin supplements and acne are not such a good idea. Before you jump to conclusions, it would be better not to view the issue of acne in black and white, because there are shades of gray as well. How come, you might say? Well, here is how it works.

You are aware that acne is caused by a hormonal imbalance in the system. Your body has a built in mechanism for regulating hormones. This mechanism can only function effectively you are taking in all the essential nutrients, which, naturally, include vitamins as well.

However, there is no magic solution so do not get the idea that if you have acne, popping a couple of pills will do the trick. If only it were so simple but it is not. For any vitamin to have a beneficial effect on your acne, it will have to be part of a much larger picture.

Vitamin B5 is a deadly choice for acne. There is a popular notion that supplements of Vitamin B5 are effective in curing acne. But do not make the mistake of falling for it, or you are likely to regret it for a long time. The fact is that it has been proven that Vitamin B5 or pantothenic acid, taken in high doses, can be extremely damaging to your health. Vitamin B5 does not have any effect in improving the condition of an acne outbreak.

Worse still, you could find yourself saddled with unpleasant side effects, such as nausea, chronic fatigue and loss of energy. Do you really think it is worth sacrificing your health for the sake of beating an acne problem? You may argue that even if there is an excess of Vitamin B5, ultimately it will pass out of your system. That is perfectly true but while it is there, it's wreaking havoc. Do you think you would like to risk so much for acne?

Paying the price for treating acne. B Vitamins are supposed to work together in the correct proportions to maintain the health of your system. If this does not happen, they will not have the effect they are supposed to. So if you take in an excess of Vitamin B5 in the belief that it will cure your acne, all you will have is a new problem on your hands as your body struggles to cope.

In the meantime, the excess Vitamin B5 proceeds to deplete the reserves of other B vitamins in your system such as Vitamins B3, B6 and B12, all of which have their own functions to perform. So do not make this mistake on any account or you will live to regret it.

Safer treatment option for acne. You will be happy to know that the story does not quite end here. Because there is a much safer alternative to Vitamin B5 or pantothenic acid. You could try taking pantethine instead. This is also Vitamin B5, but a form of the vitamin that is much more easily absorbed into the body. Even if this seems to be the answer to your acne problem, remember that you should not take more than 1 to 11/2 grams per day.

Even if you are convinced that your acne problem has come about as a result of a deficiency of Vitamin B5, the small dose mentioned above will be more than enough to set you right. This is no time to be adventurous and try to take your acne problem on by yourself.

If nothing else, do check with a doctor that what you are doing is okay. You can hardly afford to turn yourself into a guinea pig, least of all for the sake of your acne!! There are safer ways to go about itFree Reprint Articles, so take care!!

Source: Free Articles from ArticlesFactory.com Author: Louise Forrest

Got Daily Vitamin Supplements?

2009-10-20T10:08:00.000-07:00

There are a lot of factors that cause chronic illness in this country. Bad air, water, and food speeds up the aging process and pollutes our body. One way to equip your self with natural defenses against these destructive forces is to get daily vitamin supplements. Many people ask: “What vitamins do I take?” I’ll show you why daily vitamins are important and what’s the best multi-vitamin.

Our bodies are wonderfully made. We have an immune system that is so complex and so effective that it’s a miracle we stand a chance against common viruses, bacteria, and diseases. Modern medicine is just scratching the surface about the body’s immune system. One thing they all agree upon is the fact that your body needs a complex variety of vitamins and minerals to function properly. If we are deficient in any one of these micronutrients our immune system becomes compromised and we become susceptible to infection and diseases. Some people ask: “Don’t we get all the nutrients we need from the food we eat”?

We do get these nutrients from our food but unfortunately it’s rarely enough. There are immune system boosting foods we can eat that are rich in key micronutrients and especially antioxidants, but it’s still unlikely that you will consume optimal amounts even with a much improved diet.

The bottom line is that the fruits and vegetables available today are depleted of vitamins and minerals due to the over-use of nitrogen fertilizer and the under-use of organic fertilizers. The food looks good and lasts a long time on the shelf, but it is not the same quality of generations past. It’s a good idea to add daily vitamin supplements to your diet.

After a long search for the best multi-vitamin I have found it. It’s pharmaceutical grade and contains all the key ingredients at optimal dosages above and beyond the R.D.A (Recommended Daily Allowance). The best part is that it also contains 4-5 servings of fruits and vegetablesFree Articles, which makes it unlike any other vitamin. It’s a one of a kind and it’s only available to health care professionals.

Source: Free Articles from ArticlesFactory.com Author: David Harm

Pros And Cons of Different Types Of Investments

2009-10-20T08:28:00.000-07:00

How Motion Aids Healing

2009-10-20T08:24:00.000-07:00

The therapy most often taught to deal with acute injury uses the acronym RICE: Rest, Ice, Compression, and Elevation. While it is important to give an injured body part rest, it is equally important to not rest it too much. The R in RICE should stand for Range of Motion, according to many sports therapists. In fact, the developer and main teacher of Soft Tissue Release, Stuart Taws, uses the acronym MICE (Movement, Ice, Compression, and Elevation) for his method of therapy.

Almost any person that hears the word “surgery” automatically assumes that bed rest will be next. This is due to the fact that almost all hospitals enforced bed rest after surgery for many years. Because of resting too long, patients had big adhesions that took a long time to heal.

Patients now recover more quickly, since they are encouraged to utilize mobility opportunities following a surgery procedure. In fact, a patient who has had knee surgery will be put into a device that flexes and extends the knee on a continuous basis to keep adhesions from forming.

Adhesions, resulting in an inhibition of normal range of motion, can occur if an area is given too much rest after an injury. The client may accept the reduced range of motion as normal. It is common to not notice any difference at all. This is one of the reasons that people regularly re-injure an area that was formerly injured.

To know how and how much to move an injured area, you need to know how the body responds to injuries and about the inflammatory process's different stages.

The beginning stage of inflammation is the reactive or acute stage. Redness and swelling will occur because of vascular changes during this stage and are likely to extend over a three to four day time-period.

In this stage, range of movement is decreased due to swelling, as well as muscle spasms and intentionally or unintentionally guarding the area to prevent further injury and pain. To help reduce the swelling during this stage lymphatic massage is suggested. After the muscle spasm has been reduced, gentle movement may be conducted.

Regeneration is phase two in inflammation. This step can last for several weeks. While this phase is ongoing, collagen formed by fibroblasts helps to reconnect tissues that have been torn apart. Collagen fibers are formed in a random fashion, and may block movement when they intersect muscle fibers or other tissues. At this time, motion is essential to ensure that the collagen fibers align with the muscle and fascia so that movement is facilitated.

Remodeling and scar maturation is the last stage of inflammation. During this phase, the patient needs to move the area on a regular basis so that scar tissue doesn't restrict future movement or lead to unpleasant scars. After scar tissue forms, deep massage work must be utilized to break it up.

Taking the following things into account, movement should be done.

Gain a full understanding of the history of any former injuries and the symptoms that are being experienced at this time. You should use active movement, resisted muscle tests, and passive range of motion assessments to determine the health of the area. If you suspect that a muscle tear has occurred, avoid resisted muscle testing.

Once you have gathered the client history, start with passive movement. Gently examine and work limitations in the range of motion. The patient should not endure any pain during this process.

Do not move a joint beyond its normal range for motion. Look at the opposite, unaffected side to determine the patient's normal range of motion.

The muscle may be pressed into while being stretched. This process is referred to as passive stretching. This process ensures that collagen fibers that cross the grain of the muscle are broken while those that run parallel to the muscle fibers are not. If pain free, the person can return to active movement.

You can press into the muscle while the recovering client is actively stretching it. The muscle being stretched, because of reciprocal inhibition, will become more relaxed, as the client will be using the antagonist muscle. This process is more effective than passive stretching.

At this point, you should start slowly with passive movement, and then graduate towards active and resisted movements, remembering to stay within the comfort range of the client. Motion is quite effective in accelerating your clients' healing process.

Source: Free Articles. Autor: mallyjames

healthy living

2009-10-20T07:59:00.001-07:00